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Expanding your horizons: Why it’s not so scary to make a change
Expanding your horizons: Why it’s not so scary to make a change
They say all you need is one person–one single person to believe in you, and it can instill within you enough magic to move mountains. I don’t exactly know who “they” are, but I believed...
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Meditation 101
Meditation 101
So you want to start at an at home meditation practice? Yes, you are already aware of the many benefits of sitting with oneself, from stress reduction, to mental clarity, and even peace of mind....
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